Smart alarms wake you up at the optimal time each morning by using data to figure out when you’re in the middle of light sleep. If you want a sleep tracker that tracks the sleep of both you and your partner, you may want to look for an under the mattress tracker that comes with two sensors. Some users find wearables to be irritating at night, while others like wearables because they often provide more than just sleep data. It really depends on what you’re comfortable with. There are two main types of sleep trackers on the market: wearables (rings, watches, bracelets, etc.) and under-the-mattress trackers. To help you decide, we compiled a list of the best sleep trackers on the market. Once that data is collected, you’ll be able to make adjustments to improve the quality of sleep you’re getting.Ĭhoosing a sleep tracker can be tricky since there are so many options. Sleep trackers monitor your sleep patterns for a clearer picture of how much quality sleep you’re getting. It can be hard to determine how much sleep you’re getting each night, which is why it may be helpful to invest in a sleep tracker. Getting a good night’s rest can help fight off illness, keep you alert and focused throughout the day, and lower the risk of cancer, diabetes, and coronary heart disease.
If you find yourself waking up tired and groggy each morning, you might not be getting enough quality sleep.
Best for couples: Tempur-Pedic Sleeptracker.Best for tracking other health concerns: Sleepon Go2sleep Tracker.Best under-the-mattress tracking pad: Withings Sleep Tracking Pad.
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